योग के 7 अद्भुत वैज्ञानिक लाभ

मानवीय स्वास्थ्य को बरकरार रखने में योग की महत्वपूर्ण भूमिका है।

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प्रतिवर्ष 21 जून को अंतर्राष्ट्रीय योग दिवस मनाया जाता है।

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हम आज योग के 7 अद्भुत वैज्ञानिक लाभों के बारे में बात करेंगे

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1. तनाव व चिंता से मुक्ति

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2. शरीर के लचीलेपन में वृद्धि

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3. दर्द व सूजन में राहत

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4. शक्ति निर्माण में सहायक

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5. प्रतिरोधक क्षमता में वृद्धि

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6. हृदय प्रणाली में सुधार

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7. मस्तिष्क की कार्य प्रणाली में सुधार

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पूरा लेख पढ़ने के लिये Read more पर Click करें

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